Someone asked me today why do we always do odd numbered workouts.
I am sure they are not always odd but today was a classic odd numbered WOD.
I don’t actually have an answer for this question though. Maybe odd numbers are lucky??
Ideas on a postcard please.
The workout for today went like this……
Warming up consisted of a bunch of Kettlebell swings, snatches and oh Lunges
Following a catch up on technique 2 sets of 8 reps for each exercise.
The strength component for today was Overhead Squats.
It was laid out like this……2x warm up sets (lightish) 5,3,3,1,1
Mike made some impressive lifts reaching 60kg for his singles. Well Done Mike
The WOD for today was a bit mean, I wanted high reps and medium weight.
It was broken into 2 parts.
22-16-10 Kettlebell Snatches and Overhead lunges (reps split over each side)
2 Minute rest
9-15-21 Cleans and Ring Dips 35kg for guys 25kg for girls
I did have a go at this too and yep it’s as tough as it looks.