WOD 25th August The Houston Shuffle

28 Aug

This Post is not accompanied with photos as although I had my camera I didn’t have the SD Card and as we found out taking photos on the dodgy camera on my phone was very difficult near on impossible!!

I am going to keep this short and sweet.

This WOD was inspired by a conversation with Brian and his experience with Villiage Crossfit in Houston.
He spent a week or so with them and suggested I take a look at their site, so I did.

They have some mean looking photos and some mean looking WOD’s to match.

As I wasn’t sure which workouts Brian had done I decided to do a bit of a shuffle. A Houston Shuffle to be precise.

I took a WOD which I thought looked fun, and shuffled a few moves and gave it a London feel. Perfecto a Houston inspired WOD for my Crossfit London junkies.

It went like this

AMRAP 8 minutes
10 Jumping Squats (practise that hip extension people!)
10 Kettlebell Swings
10 Snatches (5 each side)

-400m Run interlude -the next and part wasn’t started till the last runner was back, so the quicker you were the more rest you got. How about that for an incentive!

AMRAP 8 minutes
10 Box jumps
10 Push ups

-1 min finale of Burpee Pull ups.

I have to mention the awesome push jerk practise which kicked off the session. Socorro got an awesome PB of 40Kg well done!

One thought on “WOD 25th August The Houston Shuffle

  1. Love the post. Brian and his crew at CrossFit London are always welcome in our facility!

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