WOD 4 Aug: Thursday skill: turkish get-up THIS

05 Aug

Thursday’s session…

Mobility: Samson stretches and scorpions

Strength: deadlift 1×5 and weighted chins 2×6-8

Skill: turkish get-ups with dumbells, kettlebells, plates and barbells

Finisher: squat clinic – plate squats

Didn’t manage to post on Tuesday but catch Sally’s account of the session here. It was dynamic effort on the deadlift and a kettlebell snatch and ring dip metcon combo. Pictures below. Go TEAM!

From Tuesday…

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