Mobility: Samson stretches and scorpions
Strength: deadlift 1×5 and weighted chins 2×6-8
Skill: turkish get-ups with dumbells, kettlebells, plates and barbells
Finisher: squat clinic – plate squats
Didn’t manage to post on Tuesday but catch Sally’s account of the session here. It was dynamic effort on the deadlift and a kettlebell snatch and ring dip metcon combo. Pictures below. Go TEAM!