Well I suppose we have to take into account that Hannah, Caroline and Ashleigh had never actually run up to a deadlift 1 rep max – so whatever they walked away with counts as a personal best! Hurrah. Respect to Cindy who, returning after a short break and a niggling shoulder, still maxed out at 80kg. Like I said, a PB full House!
The WOD was that classic favourite
tonight as a 15 minute AMRAP.
For me, lots of racing around shoving feet into bands, and the joy and satisfaction of seeing the girls grind through (some) full range, chest to floor push ups and (many many) delightful squats.
Great job ladies, see you next week xx