This is a fantastic opportunity to catch up with Foz and to get your olympic lifting tweaked to the next level.
This drill-based class gets you to move on from the concept of ” jump”, gives you some proper olympic lifting related flexibility drills and develops your ability and understanding of the “drop” phase.
This session will look primarily at the snatch. We hope to have these once a month. All drills are performed with a 20kg bar (15kg for women) , so if you are not up to that weight, this is not the session for you just yet
You will find this in the class schedule at normal class prices.