Im not one for too much praise, but recently arrived Ruth from, er, Norway/Sweden/Denmark…( one of those Scandinavian places..you know, where the vikings came from) inspirationally pushed herself to the edge in tackling tonights
row 25 calories/ 25 SDHP, amrap 15 minutes Wod.
It was also great to be joined by recent beginner graduates Shane and Tom who also pitched in with gusto. Clap Clap.
We had an action packed night with kipping handstand push ups and kipping pull up practise, followed by my new strength experiment. Rather than set 7 sets of 2 front squats, i subbed the first 3 to 4 sets with snatches, leading to 4 x 2 front squats, cleaned. interesting, but it gets us more olympic lifting practise, while keeping the focus on strength.
the workout was based on a simple proposition. to get a fight gone bad score of 300, you need 20 points per station. If i can make 25 calories, or 25 reps the norm, maybe a 20 rep target wont feel so bad.
BTW, high on the agenda is the creation of multiple wall ball targets.
But well done. I think Martin and Ben got top scores getting “about” 5 rounds.