The WOD was like one of those horror films where you run down a corridor that gets longer and longer…
1 squat clean
2 squat cleans
etc…until saved by the bell at 12 mins
Great effort, sweat, tears, but most importantly – consistent good form: Ruth and Brock led the pack at 10 rounds – but the others weren’t far behind.
All preceded by gentle jogging up to strict press 1 rep max – great results from newbies Rebecca and Warren. Pullups were pulled – well done Paul! And not forgetting the beautiful handstands by Ashleigh
What’s not to like?
Guys, do post your results on comments in case I had a memory fail