but still a nice opportunity for a nasty wod.
We started with a double-under/ handstand practise session, then skirted on to squat clean/weighted pull ups, 2,2,2,2,2,2,2.
Then we had 6 rounds of 35/25kg push press/ burpee: as many as you can in a minute. ie 60 seconds push press, then 60 seconds of burpee x6.
It was awful. But well done every body. Lovely to see Martin back .