A fantastic turnout today! It was great to see the gym buzzing with excitement and a special mention to our Sally despite being past her due date turned up for the Saturday WOD. I had lots of towels and boiling water on standby.
Strength component was the dead lift today. 2×5 1×5+
We tried to focus on touch and go today and to not lose our shape when pausing and resetting. Good job everyone.
The WOD was a 20 minute AMRAP of 15 kettle bell swings, 10 ring dips and 5 strict pull ups. Anything above 7 rounds was fantastic in double figures and you are a legend.
No time for the After Party, maybe next week.
Good luck Sally. X
PS. A goodbye to Joe you are an amazing client good luck buddy for the future.
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