I’m delighted to announce the second of our running skill sessions for our members and, (in this case ) outside visitors!
We hope to hold a monthly ( ish. Every 6 to 7 weeks..) running seminar or clinic where you can learn and/or refresh your POSE running technique, learn valuable injury prevention/treatment ideas and meet other open and willing to share runners. Hopefully this will help us learn and compare Crossfit endurance scheduling techniques with other established regimes. The important thing is to finding out what really work for you, not just listening to the spin that magazines and websites (including ours) put on protocols.
People have been running for thousands of years and the libraries have accumulated a lot of information. all of which needs to be respectfully assessed and factored, either in or out. Equally, well-meaning journalists have been peddling the schedules of the elite to novice beginners. It’s time to create the support network you need to get you running well.
We will also focus on running specific drills and exercises that, allegedly, are “guaranteed” to boost your running performance through the roof. We have a clutch of sport scientists and students on our team anxious to share the research, evaluate performance and point out that correlation does not imply causation and that the plural of anecdote is not data.
We also have former Marines, over 50’s, sub 3 hour marathon runners, former sub-50 second 400m runners.
The event is from 1400 till 1600 on Saturday 26th November at 9 Malcolm Place E2 0EU. Bethnal Green Tube station is 2 minutes away. Don’t bring a car. Run, tube, bus or cycle.
You can book this as a normal class so the most it costs is £13 (less if you have a regular membership) So click the Getting Started button
This will be part lecture, part discussion, part practical. Come prepared to learn and share.
Specially for this session we wil feature the kate Pankhurst Trigger point workshop, with a special focus on knee pain: come prepared to poke and prod and be poked and prodded, Andrew Stemler will present the famous “learning POSE quickly workshop”, with special contributions from other fascinating experts ( I’ll announce them soon),
Our guest runner is David Evans .