Saturday 15th October 2011
Skills and drills today was the handstand. Split into groups to match our abilities. We worked on engaging our cores and looking how this translates to the handstand. After this practised kicking up to the wall and once confident and settled we worked on correcting our shape. And if all this was sorted we tried out a few free handstands working on our balance.
After the WOD. A beast of a session today and a very big ask.
Five rounds for time of:
50 SDLHP 21 Burpees 15 KTE. Suggested weights were 30kg and 20kg or less.
There were some impressive efforts today. Well done Edd for reminding me of this WOD. Well done Naim for finishing.
This can be done in 25 minutes but generally any time sub 35 minutes is a good target.