Happy Halloween!!!! 31/10/2011

31 Oct

Strength/Skill Work Turkish Get-up

WOD

5 Turkish Get-ups per arm (heavy)

10 Deadlifts (light) 4 TGUs per arm

20 Deadlifts

3 TGUs per arm

30 Deadlifts

2 TGUs per arm

40 Deadlifts

For time

Pin It on Pinterest