tonight’s session was skills and the following workout
10, 8, 6, 4, 2
power cleans ( 80/60kg)
Pull ups (20/15)
To get the benefits we learned from the morning class and set very exacting standards. If the weight was not RXd, it had better be heavy. If you could power clean it 4 times in row, it was probably too light. Also, if you used a band for your pull ups, you alternated band pull ups with a negative. No one was to be allowed to bounce up and down on a band like a baby bouncer.
Some great RXd performances from Efe, Martin and Pat.
however, dont rely on the photos,post your results to comments below.
Some nice handstands