tonights wod, after some kipping practise and 3,3,3,3,3, Front squat was
10 Ring Dips
200m (approx) sandbag run ( well, to the star and back!)
5 12kg pull ups ( bodyweight fro women)
Amrap n20 minutes.
Named after Phil Holbrook as its the 3 things in the world he hates most and sucks at