Saturday 22nd October 2011
Today the strength component was front squat. Personally despite the wrist pain etc I have come to prefer this as it feels safer for my lower back. Does anyone else feel this?
Then on to the WOD: ISOBEL
A Snatch version of the Crossfit classic, GRACE.
30 reps for time of Power Snatches 60kg/40kg
Its still lifted from the ground but you land with only a little knee bend, nice and tall. So you need to really have the bar as far up the chest as possible. A massive triple extension before you go under the bar. Beautiful.
Look forward to reading your comments