Two Crossfit benchmark WODs on consecutive Saturdays:
Saturday 8 Oct 11
Fight Gone Bad
Sumo deadlift high-pull 35/25kg
Box jump 24″
Push press 35/25kg
I min work on each of 5 stations, 1 min rest, repeat for 3 rounds.
Saturday 15 Oct 11
Helen (in a boat)
21 kettlebell swings 24/16kg
As these are foundations classes, there was plenty of scaling, but some brave souls did them RX’d.
Post times, scaling and scores in comments. And well done all!