As soon as I wrote “As a class complete…” in front of the 1730 class I could feel the tension build without saying any words! However what an improvement on the team work side compared to the past “Team WODs” that I have run.
TUESDAY NIGHT 18/10/11
As a class complete the following in under 20 minutes without any equipment resting on the floor
280 Squat Cleans @ 35kg (fixed weight)
280 Kettlebell Swings @ 16kg (fixed weight)
(whilst the athletes on the equipment are trying to rattle through as many reps as they can before they pass it on to their class mate, the remainder of the class is doing “CINDY” 5 pull ups, 10 push ups, 15 squats)
All classes showed great determination to complete the kettlebell swings and work their way to 280 Squat Cleans despite “reaching for the star” a few minutes from the end of the WOD!