There’s no “I” in “team”, neither is there in “Squat Clean”!

21 Oct

As soon as I wrote “As a class complete…” in front of the 1730 class I could feel the tension build without saying any words! However what an improvement on the team work side compared to the past “Team WODs” that I have run.


As a class complete the following in under 20 minutes without any equipment resting on the floor

280 Squat Cleans @ 35kg (fixed weight)

280 Kettlebell Swings @ 16kg (fixed weight)

(whilst the athletes on the equipment are trying to rattle through as many reps as they can before they pass it on to their class mate, the remainder of the class is doing “CINDY” 5 pull ups, 10 push ups, 15 squats)


All classes showed great determination to complete the kettlebell swings and work their way to 280 Squat Cleans despite “reaching for the star” a few minutes from the end of the WOD!

Also because we spent a good solid portion working our “tekkers” on the bar, we saw some good serviceable lifts during the workout! After all, at the end of the day it all comes down to egg shells! 



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