WOD 11 Oct: Heavy Jackie

11 Oct

Tuesday 11 Oct

Strength: Deadlift

Metcon: Jackie – 1000m row, 50 thrusters (20/12), 30 pull ups OR Heavy Jackie – 600m row, 30 thrusters (40/28), 15 weighted pull ups (16/10)

4 thoughts on “WOD 11 Oct: Heavy Jackie

  1. “Heavy Jackie” in 7:39
    I was winning until someone ‘Ruaired” past me on the thrusters 🙂

  2. Think I was 7:15. To be fair Alex those long levers aren’t great for pull ups, reckon I prob pull half the distance.

  3. Heavy Jackie in 9.14 I think. Almost RX (8kg PUs)…but have not long been off bands for pull ups. Need to keep pushing on through to offset my ‘heavy bones’.

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