WOD 12 October 2011 (06:30)

12 Oct

A heavier version of a main site WOD from a couple of months back (when in doubt: go heavy….)

12-8-6

Sumo deadlift high pull (60kg/40kg)

Overhead squat

 

2 thoughts on “WOD 12 October 2011 (06:30)

  1. 12-8-6 with 25kg, 4:23
    Far too light but had a mental bypass at the 30kg and just couldn’t do it even though it’s well within my range 🙁 Will take baby steps and increase until I can do it at 30 next time.

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