WOD 13 Oct: Skilling the press, push up and a wall walk/pistol finisher

13 Oct

Thursday 13 Oct

Skill: Overhead Press – technique clinic with max 50% 1RM (5-5-5-5-5)

Skill: planche push ups – working the hollow position

Skill: wall walks and pistols

Finisher: 8 rounds of 3 wall walks and 6 pistols

4 thoughts on “WOD 13 Oct: Skilling the press, push up and a wall walk/pistol finisher

  1. 9.14……thought I had done well until I realised that Naim had been sitting in the other room meditating for nearly 3 minutes.

  2. To be honest I did kind of have an advantage, what with my increased work capacity across broad time and modal domains 😉

    6.49 mins

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