So after the wailing and gnashing of teeth at the power clean Elizabeth that we ran last Wednesday, we decided to give you the chance to try the squat clean version. ‘Cos that can only end well…
Squat cleans (60kg/40kg)
Once again Neil, in the 0630 session put down a marker for the rest of the day…
Note: we capped the WOD at 15mins for the 0630 session.
For the later sessons we’ll look at a 17 minute cut-off, (just because I took 15.36. That’s abuse of power, that is). The WOD was followed by some deadlift fun, and the opportunity to practise a “Janis” (a strict bar muscle-up, as inspired by Janis)
for those confused as to exactly what a Janis is