Warm-up: 10 rounds of ‘death by 5m lateral shuffle’
Strength: 3×5 weighted dips (using the GHD dip bars)
WOD: AMRAP 15
- 3 strict pull-ups
- 6 push press (60kg)
- 9 double kettlebell swings (2x 16kg)
It’s usually a bad sign when you look at the pull-ups as a rest…
Top marks to Neil (again) for 9 rounds and 6 push-presses.