Change of pace this morning with a partner WOD.
Pairs were challenged to row 4K as fast as possible. Rowers switched over each time their (non-rowing partner) had completed:
- 10 dumbbell burpees (2x 10kg/2x 5kg) – standard: full push-up on dumbbells, to squat jump
- 10 sit-ups
Well done to Alex & Neil (16:30, RX’d) and Vivek & Ashleigh (15:30 scaled) for a terrific effort!