WOD October 10, 2011

10 Oct
Skill work for Row and KB Power Cleans
Then
For time:
In Teams of 2
1,000m row (500 each)
90 squats
80 Kettle-Bell Power Cleans (40 each side)
70 Lunges
60 Sit ups
50 Box Jumps
40 Push Ups
30 Wall Ball Shots
20 Knees to Elbows
10 Strict Pull Ups
Post time to comments

2 thoughts on “WOD October 10, 2011

  1. Sounds like heaps of work – I’m sure your folks enjoyed it (come on, Foundations – get commenting!)
    And a warm welcome to Crossfit London, Naama ! xx

Comments are closed.

Pin It on Pinterest