Warm up: 10mins ketlebell snatch test as many snatches as possible in 10mins alternating arms.
Strength: Strict press
WOD: 5 rounds of 3mins AMRAP with the 1min rest in between of:
3 thrusters (45kg/30kg)
6 box jumps
9 ketlebell swings (16kg/24kg)
The score is the amount of full rounds so after rest you start where your round finished.
Post your times, weights and other scaling to the comments.
Good work everyone and I will see you next week!