Just a quote from Chris’ T-shit that perfectly underlined tonight’s WOD.
Quick warm up: jumping lunges, squats and tuck jump.
Strength: front squat 5x 3reps
100 power cleans (70% or below 1RM)
EMOM 5 burpees (full or scaled)
that means that you start with 5 burpees and whatever is left from the minute you complete power cleans, until you get to 100.
Results here but feel free to comment on any events from tonight’s classes.
See you all next week. Great work everyone!