I understand this is a much awaited post! First thing is first, if you do not know what “The London Throwdown” is then check out the details at http://www.londonthrowdown.com/
Here’s the deal:
During the week beginning 5/12/11, three Workouts will be published by the organisers.
WOD 1: Monday 5/12/11,
WOD 2: Wednseday 7/12/11,
WOD 3: Saturday.
on these days, the normal Crossfit London programme will be suspended in favour of these wods.
its up to you if you wish to submit your score: if not, its just another workout
At the end of the week (maybe Chrimbo Party!) the top 3 guys and the top 2 girls from all of the qualifier workouts will be announced. This will be the our team that we submit for “The London Throwdown” finals. Whether we make it or not will be determined by the 5 individual scores from the Qualifier WODs.
But wait! This may seem all competitive and scary for those of you that might think you are not up to the level of carrying RXD weight during WODs? In that case, do not fear! why don’t you come on down for the sessions and see where you DO stand in a competitively judged environment!?
To submit your score to the competition, you must be registered in advance, so follow this link: http://londonthrowdown.eventbrite.co.uk/
So keep your diaries free over those dates and times and “let’s get serious!” – Arnold Schwarzenegger