A chance to purify your soul with this great Crossfit original workout
Grace:30 (squat) clean and jerks for time ( 60/kg).
We will fill out the rest of the time with handstands and muscle-up practise.
Delighted with my 15.45 Rx, but i suspect, this is a benchmark that others will storm past. Nevertheless i did this rx the 1st time 3 months ago in 30 minutes, the 2 months ago at 21 minutes, ~Still, I would be happier if this stupid fuzz under my nose would just go away… and no Im not taking a photo!