We held another fantastic i-course at the Blackboard Gym yesterday and, once again, we were lucky enough to have a room packed full of enthusiastic attendees who improved rapidly through the day.
As always we had a fascinating mix of “normal people”, fitness enthusiasts, soldiers, personal trainers, sports people and “remote” Crossfitters looking to get some of the best Crossfit instruction available in the UK.
The course was lead by the two Crossfit London directors, Andrew Stemler and Steven Shrago, supported by Chris, Kate and Kat.
The Crossfit London i-course has an impressive history and is the culmination of over 7 years worth of Crossfit experience and coaching excellence. As the oldest affiliate in the UK, we have a unique and unrivalled experience base to offer.
As one person said ” I’ve come here because my local Crossfit, although good, is in effect a group of fit young guys being fit: I didn’t see anything extraordinary in young fit people being fit! But to see a 51 year old do muscle ups and handstand push ups, and then discover he wasn’t a child gymnast or a weightlifter – but the result of a well-taught Crossfit regime that can give those skills to anyone (even me eventually) was exciting. I also loved the originality and thought processes of the Crossfit London website, where the articles seemed to be balanced, interesting and well researched” (David)
Anyway, we had a great day,