(A quick note from Andrew & Steven We woud like to welcome Brie as one of our new Website contributors.The brief we have give her , (along with Kate) is in the tricky area of weight loss . This, hopefully means that in the very near future, our weight loss advise will be road tested by women ( and guys) who have been there and done that, or by our growing team of sport scientists ( like Andrew, katarina and Ben C)
Over to Brie…..
Sometimes it seems things just all fall into place. This past month has been one of extreme decadence for me – Canadian thanksgiving, visiting family, 30th birthday… I trained regularly through most of it, but I can just feel that I’ve put on a bit of weight, drank a bit too much, eaten a bit too much crap and with Christmas coming it might be best to go on a bit of a detox for November.
This also coincided with my thinking that perhaps, finally, I should give this ‘paleo’ thing a try. I’ve been really skeptical about this system – but perhaps some of it is in the name, some of its that I like cheese… but I’ve seen some amazing things when followed strictly so why not! I may not drink the kool-aid, but I will at least sip it.
It seems I’m not the only one craving a clean November – Kate has returned to ‘strict zone’ and Kirsty has pledged solidarity with me on my 30 day paleo challenge and we want the rest of you looking to slim yourselves a bit to join us in the name of Movember!
Kate has pledged £5 for every pound lost, while I have pledge £5 for every inch lost. While the boys grow those fine mo’s, we’ll be working hard to present new svelte selves ready for Christmas fun beginning in December.
We hope you’ll join us!