In an earlier article on pull ups, I was able to warn our clients of the evil of not having a pull up. The good thing about that post is that I new what to set for getting your 1st pull up
I’ve had lots of clients who didn’t have a push up, but, because I shouted and snarled so much, quickly “got one”. The reality is that Ive never been quite sure what they actually did. We need a “how to get your 1st push up” guide:
So is it lots of on your knees, panks and eccentric lowering?
This has to be a bit more than ” just go and practise” .
So add your Push up secrets to comments.