Tom’s Team Tuesdays!
This week: “Murph”
But first, well after a nice alternative “cindy” warm up, aptly named “anxious cindy”, I taught the guys how to rope climb! Properly! Burns and all! During Royal Marines Training I was taught the most efficient rope climbing technique practiced by any armed forces in the would, one that can be performed so efficiently that you can add 32lb and a rifle to a man and ask him to climb a 30ft rope at speed without a problem! Needless to say once the guys had had the opportunity to practice the technique, most of them embraced it during the latter stages of the workout!
“Murph” in pairs!
If you can’t read my terrible writing in my terrible photo, here’s what we did:
In pairs, complete the following for time (30 min cap)
800m run each
complete 10 rounds between two of:
10 pull ups
20 push ups
in remainder of the time up to 30 minutes, complete as many 12ft rope climbs as an individual as possible.