Sunday morning, as normal was “a buzz” at Crossfit london. We kicked off with our popular strength catch up classe where Efe and Alex popped out a few impressive PB’s ( Efe has them on film on his facebook account: not sure if i can paste a facebook video into this blog ( Efe? Ashleigh? Steven?), Alex popped out an impressive 70kg squat snatch. Well done.
Amelia had a packed morning in the back room, and occupied her classes with handstands and bridges , cartwheels etc…hope it was as fun as it looked