Saturday 26th November 2011
A packed morning today. Started with a front squat ladder with a cut off of 10 minutes. Ladders are a great progressive warm up and end up being just plain horrible.
21-15-9 of power clean, pull ups and ring dips. I find the power clean really tests my recovery and for me really works my grip strength too. You have to focus on that hip snap.
Tabbatta hand stand hold. Nice!
This is the last Saturday to enjoy the ‘tache action. So make the most of it!