Crossfit London (UK) once again consolidated its position as one of the formost London groups effectively supporting the capital’s runners: in a marketplace where runners are bombarded by the simplistic nonsense of charlatans, the increasingly popular Crossfit London running clinics assemble the experts you need to hear.
You get to listen to nationally ranked and dedicated amateur runners, who take the hot seat to talk about their training methods, likes and dislikes, and answer questions from the audience. But unlike other ‘religious’ running groups, we make it clear that what works for one won’t always work for others, so no one tries to force their apparent success onto your regime. It means you join us in the evaluation process. A big thank you to David Evans for being this months “hot seat” occupant.
Second to this, we field a team of massage therapists, all graduates from the London School of Sports Massage, many of whom have trained with such industry names as Mel Cash and Leon Chaitow. They normally focus on introducing you to trigger point therapy: an often overlooked but well documented form of self treatment systemised by Travell and Simon’s in Myofascial Pain and Dysfunction. Not that we recommend you buy the expensive book. We often refer runners to “The Trigger Point Therapy Workbook” by Clair Davies, a useful summary of the work for normal people.
Therapist Kate Pankhurst, lead the audience through some knee pain trigger points, and drew key muscles and essential points on a small team of amateur models ( well done Harriet, Tom and maxim), then everyone got a chance to poke and prod. Andrew Stemler added to the “therapy” with a discussion of flexibility, the use of PNF stretching, and how to do it, and shared “how to help your achilles tendinopothy” with heel drops. These section were ably supported by physioherapist Terry, who expanded on some of the science and theories behind the treatment.
One of the many extras with our massage and training team is that both Kate Pankhurst and Andrew Stemler not only have real world , hands on experience, but their knowledge is enhanced by practical dissection skills: unlike many self promoted personal trainers, they have actually dissected cadavers and have a real grasp of the way the body really works (not a vague knowledge based on 19th century anatomical charts!)
We also examined the current running craze , POSE , Crossfit London is fairly unique in having its own, (very open minded) POSE running coach. After all, no one needs a fanatical insistence that a particular way of running is best for you. It’s more useful to be given the drills, then try stuff out for yourself. Our team uses POSE as an interesting way of reflecting on your own running style. Some end up running POSE, others don’t.
We then evaluated a “take anywhere” high intensity workout. Death by 10m. Simply find two points 10m apart, and, its one shuttle in the 1st minutes, 2 in the second (eeeaasy peeezey), gets a bit harder at minute 15! (but we started off at shuttle 12…………. to give the group the full experience). We the introduced a Romanian Deadlift/good morning variation that really work the glutes and hamstrings.
Very useful for runners.
Then It was over to Crossfit trainer Katarina for the up-to-date position on hydration and insights into Circadian rhythms
We also announced the date for the next major running event, where we are teaming up with Inov 8 to look at, among other issues, barefoot running and minimalist shoes, the neural connection in back pain, IT band syndrome and “other stuff” The date for your diaries is
Saturday 3 March 2012. For REPS fitness instructors, that session will have 3 CPD points