Im still playing with the Strength /olympic lifting mix as the strength component, so tonight it was warm up, get to 85% of your deadlift and squat snatch, then do…
2 deadlifts, 2 snatches: 3/4 sets ( with appropriate rests between sets…ie take a minute between the deadlift and the snatch. To be honest, a bit longer rest would be better, but we need this over in 30-35 minutes )
Todays interesting wod
1 kettlebell swing (25/16kg), 1 burpee, 1 pull up ( or ring row). then 222, 333, 444 etc. Amrap 15 minutes
( I normally test the wod in the morning to give you an easy 51 year old man target for you to humiliate, but unfortunately I picked up the 32kg without thinking, so only made it to 9 rounds. I suggest, 12 + is possible with the correct weight)
well, my guess wasnt that far off!