WOD 22 November (AM)

22 Nov

Strength: back squat (deload) 5 @ 40%, 5 @ 50%, 5 @ 60%

Strength: snatch – max

Metcon:

AMRAP in 6 mins of 6 front squats (60/40) and 10 sit ups

Rest 1 min

AMRAP in 6 mins of 6 dumbell push press and 10 pull ups

Rest 1 min

AMRAP in 6 mins of 6 deadlifts (60/40) and 10 push ups

One thought on “WOD 22 November (AM)

  1. Cheers Chris, enjoyable session. Found the pull ups in the second round V. tough going…

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