‘Twas cold this morning…
To warm-up, we trialled the (patent pending) CrossFit London Fake Prowler. Two 20kg bumper plates lashed together with a karate belt, pushed and pulled the length of the gym certainly got the heart racing.
Strength this morning was the deadlift. We were lifting 5 @65% 1RM, 5 @75% 1RM and 5+ @85% 1RM.
Followed this up with three rounds of resisted pull-ups…surely one of nature’s most depressing exercises, but performed with smiles (grimaces, maybe) on everyone’s face.
Finally the WOD, which should really be called “I’ll have the burpees with a side of burpees”
Dumbbell burpee and press (2x 10kg/5kg dumbbells)
0630 times (all RX’d)
Steven 11:19 (last night)