WOD 24 November (AM)

24 Nov

Strength: deadlift 1×5

Strength: weighted dips 5-5-5-5-5

Skill: muscle up transition and kipping (bar and rings)

Finisher: 3 rounds of 10 tuck ups, 10 straddle ups, 10 v ups, 10 leg circles (L), 10 leg circles (R) (taken from Gymnastics WOD)

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