WOD November 21st. 2011

21 Nov
Skill: Rope Climbs, Cleans with a weighted plate

3 rounds for time of:
1 Rope ascent
5 Burpees
10 Weighted Plate Cleans
20 Walking lunge steps with plate held overhead
Bring long trousers or high socks to keep your shins safe from the rope :)

Pin It on Pinterest