WOD Thursday 10th November (evening classes)

10 Nov

After some gymnastic practice of HSPUs and box related drills we have moved onto some heavy sets of deadlifts.

Tonight’s WOD was a tough one:

“Jonesworthy”

6 rounds for time of:

Squat 80-64-48-32-16-8 reps

Kettlebell Swing 40-32-24-16-8-4 (24kg/16kg)

Pull-ups 20-16-12-8-4-2

Each round consists of Squats, Kettlebell Swings, and Pull-ups. the first round will be Squat 80 reps, Kettlebell Swing 40 reps, and Pull-up 20 reps.

Results:

Well done everybody!!!

4 thoughts on “WOD Thursday 10th November (evening classes)

  1. 19:38 (16kg KB and thin red band). My legs are already in pain. Hard but good WOD.

  2. Only being doing the wods for couple of weeks but definitely toughest so far! Am in a lot of pain this morning!

  3. 19.52 and first time since hamstring pull i finished a wod like this so happy. Found the kb very hard on the lower back.

  4. Thanks for letting me drop in to workout with you! I think my last successful dead was 190kg (~418#) and I got about 1/2 through the 3rd round of that crazy WOD. Running through the airport today was TOUGH!

Comments are closed.

Pin It on Pinterest