WOD Thursday 17th November (evening classes)

17 Nov

After heavy sets of Overhead Squats we have moved onto the main WOD:

10 rounds for time of

15 deadlifts (60/45kg)

15 push ups

The class had to also complete 50 knees to elbows and 50 GHD back extensions anytime throughout the hour.

Results:

Well done everybody. Post your results to comments.

3 thoughts on “WOD Thursday 17th November (evening classes)

  1. Couldn’t finish this, my back was like jelly after 6 rounds, managed 2 more and decided to quit

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