WOD Thursday 24th November (evening classes)

24 Nov

Tonight we had a go at practising handstands and HSPUs.

As a strength component we did push jerks..

WOD adjusted from games

15min AMRAP

5 power cleans (65/45kg)

10 toes to bar

15 dumbbell thrusters (10/7.5/5kg)

Post your scores to comments.

Also well done to visitors from CF Pittsburgh: Jen & Rob

 

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