18 January. Clean and Jerk, some pole dancing and a horrid wod.

18 Jan

A varied agenda tonight.

Clean and jerk, some Pole dancing, and a horrid wod of

50 squats/max pull ups: amrap 15 minutes.

Truly, truly awful

9 thoughts on “18 January. Clean and Jerk, some pole dancing and a horrid wod.

  1. Hmmmm, still have jelly legs this morning – not ideal! Cian, you we’re worryingly good at the pole dancing moves, now if you could just point those toes ……..

  2. Yep, I might quit Crossfit London and start at Pineapple Dance Studios. I’m sure Louie Spence will teach me how to point my toes… (And he probably has even more chat than Andrew).

  3. ha ha, I’d love to see a head to head ‘chat-off’ between Louie and Andrew. Could be a ticketed event it would be so entertaining!

  4. My arms are dead, my legs are dead, and I am rubbish at pole dancing. I had an inkling. For anyone wondering……this is how you do it:

  5. This WOD has only caught up with me today. I’m really struggling to walk up and down stairs…

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