I hate programming muscle ups as most people struggle with them and the session always seems to lack pace. So we accepted that most would struggle and discussed and practised all the preparation drills for the muscle up: and gossiped. Some great information flew around the Gym. Top of the gossip list was ” did you know you have to have “cake cutting music” at your wedding reception. Lindsay and Alex shared that their cake cutting music was Crystal Nights by the Foo fighters.
Anyway, we had some interesting clean and jerk practise and we kicked off with 3 max sets of push ups. So it was jolly good Fun. James from Crossfit Northside ( Brisbane, Aussie land) joined us for a quiet lunch time class and popped out a load of muscle ups, while the lovely Sally Dixey, (with the teeeny Sebastian) started her journey back to full fitness. Inspirational stuff.
Good Job to Cameron, Paul and Janis for some great muscle ups, and well done to everyone else who showed a lot of patience dealing with the drills. For some muscle up hints have a look at this little video