CrossFit London January 2012 Olympic Weightlifting Masterclass

28 Jan

Another cracking day in the gym. Colin, Alex and I were joined by 15 enthusiastic trainees from all over the country. We kicked off the the famous CrossFit London Squat Workshop, and followed up by going through the snatch, clean and split jerk progressions.

Good times, and a great start to the year.

Well done everyone!

Pin It on Pinterest