January 30th, 2012 WOD

30 Jan

A) Squat Cleans
B) Handstands
C) Wod

In teams of 3:
1 athlete does Squat Clean
1 athlete Holds a hand stand
1 athlete does situps
Clock stops when the team reaches 100 cleans.
The catch: the athlete who is squat cleaning can not start until the athlete doing the handstand is up, and has to stop every time the athlete doing the sit-ups stops. The team switches positions when the person doing the hand stand has come down.

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