So, we kicked off with some double unders, followed by some levers (some with some assistance: some with a lot of assistance) , flag and handstand walk preparation practise.
Then it was on to 4 sets of front squat, 3 reps, cleaned. In between you had to do some weighted pull ups and accumulate 30 GHD sit ups.
Then it was “something for the weekend: a cheeky triplet of 40kg
sumo deadlift high pull
21, 15, 9
Well done all, as always