main site Friday

27 Jan

Todays  Crossfit London wod was drawn fresh from the main crossfit.com

75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent

We added an extra twist: f you finished before 25 minutes, you rested a bit, then attempted 400 walking lunges ( or as many as you could before the 25 minute cut off. If the main wod took longer,  well you soldiered through and finished that! A useful extra for those wanting to train for competitions.

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