Power clean, Push Jerk

02 Jan

The icing on the paleo cake tonight was a 10 minute amrap that went like this: do 1 power clean, then one push jerk, then 2 power cleans and 2 push jerks, then 3, 4, 5….. get as high as you can.

it was actually quite nasty.

Especially as it was preceded by

1) a vicious push up routine, followed by a  wheelbarrow gym lap

2) some nasty step ups

3) the most pull ups you can do with someone “hauling your ass”

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