The icing on the paleo cake tonight was a 10 minute amrap that went like this: do 1 power clean, then one push jerk, then 2 power cleans and 2 push jerks, then 3, 4, 5….. get as high as you can.
it was actually quite nasty.
Especially as it was preceded by
1) a vicious push up routine, followed by a wheelbarrow gym lap
2) some nasty step ups
3) the most pull ups you can do with someone “hauling your ass”